Conversion Calculator

Amount of nutrients in 100 g (grams) of Pheasant, leg, meat only, raw.

Nutrient	Amount and Unit	Percentage
Water	73.4 g	73.4%
Energy (calorie)	134 kcal
Energy (joule)	561 kJ
Protein	22.2 g	22.2%
Total lipid (fat)	4.3 g	4.3%
Ash	1.44 g	1.44%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	29 mg	0.03%
Iron, Fe	1.78 mg
Magnesium, Mg	20 mg	0.02%
Phosphorus, P	280 mg	0.28%
Potassium, K	296 mg	0.30%
Sodium, Na	45 mg	0.04%
Zinc, Zn	1.53 mg
Copper, Cu	0.108 mg
Manganese, Mn	0.02 mg
Selenium, Se	15.3 µg
Vitamin C, total ascorbic acid	6 mg	0.01%
Thiamin	0.07 mg
Riboflavin	0.21 mg
Niacin	3.7 mg
Pantothenic acid	0.96 mg
Vitamin B-6	0.74 mg
Folate, total	10 µg
Folic acid	0 µg
Folate, food	10 µg
Folate, DFE	10 µg
Vitamin B-12	0.84 µg
Vitamin A, RAE	59 µg
Retinol	59 µg
Vitamin A, IU	195 IU
Fatty acids, total saturated	1.46 g	1.46%
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.06 g	0.06%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.04 g	0.04%
16:0 hexadecanoic, palmitic fatty acid	0.88 g	0.88%
18:0 octadecanoic, stearic fatty acid	0.43 g	0.43%
Fatty acids, total monounsaturated	1.38 g	1.38%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.24 g	0.24%
18:1 undifferentiated	1.14 g	1.14%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.73 g	0.73%
18:2 undifferentiated	0.64 g	0.64%
18:3 undifferentiated, octadecatrienoic, linolenic	0.09 g	0.09%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	80 mg	0.08%
Tryptophan	0.309 g	0.31%
Threonine	1.112 g	1.11%
Isoleucine	1.247 g	1.25%
Leucine	1.879 g	1.88%
Lysine	2.032 g	2.03%
Methionine	0.646 g	0.65%
Cystine	0.291 g	0.29%
Phenylalanine	0.867 g	0.87%
Tyrosine	0.728 g	0.73%
Valine	1.229 g	1.23%
Arginine	1.35 g	1.35%
Histidine	0.884 g	0.88%
Alanine	1.339 g	1.34%
Aspartic acid	2.153 g	2.15%
Glutamic acid	3.282 g	3.28%
Glycine	0.984 g	0.98%
Proline	0.81 g	0.81%
Serine	0.955 g	0.96%